Weigh In record (no journal entry) for 29 November 2018
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194.2 lb
Lost so far: 6.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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3181 kcal
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Fat: 115.15g | Prot: 117.91g | Carb: 416.92g.
Breakfast: Mercadona Pan 6 Cereales, Central Lechera Asturiana Leche Entera, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Tortilla de Patatas. Dinner: Kellogg's Cereales Corn Flakes, Azúcar, Central Lechera Asturiana Leche Entera. Snacks/Other: Hacendado Cacahuetes Bañados en Chocolate Negro, Pizza de Queso, Hacendado Napolitana Jamón y Queso, Plátano. more...
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losing 9.3 lb a week
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