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holidays are rough! between Thanksgiving, Thanksgiving leftovers, and drinking pretty heavily two nights this week, I'm surprised I didn't gain more. I exercised a few nights, so I'm assuming that helped. now to get back on track!!... until Christmas 😂
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1233 kcal
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Fat: 49.02g | Prot: 44.46g | Carb: 153.83g.
Breakfast: Sbarro Cucumber & Tomato Salad, Sbarro Breadstick. Lunch: Five Guys Veggie Sandwich. Dinner: Lettuce, Cucumber (with Peel), Great Value Thin Sliced Hard Salami, Provolone Cheese, Italian Bread. more...
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steady weight
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