Weigh In record (no journal entry) for 26 November 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1526 kcal
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Fat: 79.21g | Prot: 68.60g | Carb: 146.27g.
Breakfast: Coffee with Cream. Lunch: Peanut Butter Sandwich. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 2.2 lb a week
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