Weigh In record (no journal entry) for 15 June 2010
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190.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1006 kcal
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Fat: 23.13g | Prot: 58.43g | Carb: 144.52g.
Breakfast: Special K, Honey 7 Grain Recipe Bread, Butter (Salted) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Triscuit Thin Crisps Original, Chunk Light Tuna In Water. Dinner: Fat Free Chocolate Pudding Cup, Meat Loaf. more...
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losing 7.0 lb a week
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