Weigh In record (no journal entry) for 19 November 2018
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274.6 lb
Lost so far: 17.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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754 kcal
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Fat: 24.96g | Prot: 95.42g | Carb: 43.61g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz). Lunch: Chicken Breast, HEB Sweet Kale Chopped Salad Kit. Dinner: Red Delicious Apples, Cabbage , Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.9 lb a week
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