Weigh In record (no journal entry) for 17 November 2018
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330.0 lb
Lost so far: 71.1 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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621 kcal
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Fat: 16.34g | Prot: 58.79g | Carb: 60.68g.
Breakfast: 1% Fat Milk, Mission Garden Spinach Herb Tortilla Wraps, Souper Salad Green Bell Peppers, Onions , Grape Tomatoes, Egg White , Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.3 lb a week
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