Weigh In record (no journal entry) for 14 June 2010
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191.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1537 kcal
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Fat: 50.79g | Prot: 103.42g | Carb: 175.03g.
Breakfast: Special K, Honey 7 Grain Recipe Bread, Butter (Salted) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Zesta Original Saltine Crackers, Select Harvest Light Vegetable and Pasta Soup. Dinner: Tomato Soup, Tendergrill Chicken Garden Salad, Tilapia (Fish). Snacks/Other: Hard Salted Pretzels, Granny Smith Apples. more...
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gaining 44.8 lb a week
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