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體重82.1
體脂27.9
水分49.4
基代1555
內臟脂肪14
肌肉56.1
骨質3.0
果然😅😅😅
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1641 kcal
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Fat: 53.55g | Prot: 89.65g | Carb: 207.70g.
Breakfast: 普通火腿片（約11％脂肪）, 炒雞蛋（整個）, 奕順軒 桂圓蛋糕, 蘋果, Costco 優格, 香蕉. Lunch: 鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 燻雞鮮蔬三明治. Dinner: 全聯 日式絹布丁, 金莎 巧克力, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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gaining 6.2 lb a week
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