Weigh In record (no journal entry) for 10 November 2018
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328.7 lb
Lost so far: 72.4 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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926 kcal
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Fat: 48.74g | Prot: 44.14g | Carb: 79.93g.
Breakfast: Tim Hortons Pumpkin Spice Donut, 1% Fat Milk, Cilantro (Coriander) , Grape Tomatoes, Onions , Egg White , Egg. Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Kroger Pepper Jack Cheese Slices. Snacks/Other: Cream Cheese, Custard or Cream Filled Puff Pastry. more...
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losing 6.1 lb a week
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