Weigh In record (no journal entry) for 10 November 2018
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172.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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3238 kcal
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Fat: 134.92g | Prot: 268.14g | Carb: 222.41g.
Breakfast: Biotech USA Iso Whey Zero, Mein Q Fitness-Quark Vanille, Gut & Günstig H-Milch 0,3%, DM Bio Walnuss Kerne, Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen, Piowald Bio Lupinen Flocken. Lunch: Alesto Fine Mandelkerne, Milch 1,5%, Alnatura Flohsamen Schalen, Alnatura Sojaflocken, Biotech USA Iso Whey Zero. Dinner: REWE Bio Tofu Natur. Snacks/Other: Thermomix Mohnkuchen mit Streusel, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Bundaberg Ginger Brew. more...
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gaining 4.6 lb a week
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