Weigh In record (no journal entry) for 07 November 2018
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247.2 lb
Lost so far: 41.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1099 kcal
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Fat: 93.71g | Prot: 47.36g | Carb: 16.31g.
Breakfast: Lemon, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Green Tea. Dinner: No Name Mayonnaise, Peanut Butter Fat Bomb, Kuhne Salata, Bertolli Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Mixed Salad Greens, Cucumber (with Peel), Celery, President's Choice Avocado Chunks, Armstrong Marble Cheese, Chicken. more...
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2869 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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