PattiOB's Journal, 05 November 2018

181.2 lb Lost so far: 1.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 45.79g | Prot: 56.20g | Carb: 76.98g.   Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Tangerines (Mandarin Oranges), Hard-Boiled Egg. Dinner: Tre Stelle Crumbled Feta Cheese, Sensations Pain Naan à Grains Entiers, Lilydale Chicken Breast Boneless Skinless, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Lactantia Salted Butter, Sour Dough Bread. more...

2908 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...