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busy all day on reno, not careful about meals
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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764 kcal
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Fat: 43.38g | Prot: 25.36g | Carb: 70.81g.
Breakfast: Peanut Butter Cookies, Lemon Cake, Coffee. Lunch: President's Choice Croissant, Skotidakis Feta Cheese, Spinach. Dinner: President's Choice Mini Naan Garlic, Feta Cheese, Spinach. Snacks/Other: Nutrilite Double X Vitamin/Mineral/Phytonutrient Supplement. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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