Weigh In record (no journal entry) for 04 November 2018
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190.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2504 kcal
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Fat: 132.27g | Prot: 104.48g | Carb: 229.17g.
Breakfast: Rosarita Refried Beans, Un Mondo Chorizo, Scrambled Egg, Mexican Sweet Roll (Pan Dulce). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Super Star with Cheese. Snacks/Other: Apples, Cheese. more...
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gaining 0.3 lb a week
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