Weigh In record (no journal entry) for 03 November 2018
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183.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2363 kcal
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Fat: 32.28g | Prot: 184.21g | Carb: 317.30g.
Breakfast: Olimp Whey Protein Complex 100%. Lunch: Gartenkrone Sauerkraut, Aldi Hähnchen Innenfilet, Aldi Hähnchen Innenfilet. Snacks/Other: DM Bio Agavendicksaft, DM Bio Reiswaffeln Natur, Gekochtes Ei, Gekochtes Ei, Wintertraum Runde Braune Lebkuchen. more...
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losing 0.6 lb a week
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