Weigh In record (no journal entry) for 01 November 2018
|
136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
848 kcal
|
Fat: 43.36g | Prot: 34.57g | Carb: 61.07g.
Breakfast: Бела Слада Мягкая Карамель, Вкусный День Творог 9%, СибКолбасы Колбаса Варено-Копченая Императорская, Черемушки Хлеб Дарницкий, Кофе. Dinner: СибКолбасы Колбаса Варено-Копченая Императорская, Навашинский Хлеб Батон, Медовуха. Snacks/Other: Вода, Домик в деревне Кефир 3,2%. more...
|
|
1520 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|