Weigh In record (no journal entry) for 01 September 2012
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205.2 lb
Lost so far: 71.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2083 kcal
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Fat: 78.11g | Prot: 101.15g | Carb: 226.46g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: Blueberries (Unsweetened, Frozen), Baby Spinach, Carbmaster Cherry Yogurt, Water, kale. Dinner: Coffee Ice Cream, Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten), Rum. Snacks/Other: Blueberries (Unsweetened, Frozen), Carbmaster Cherry Yogurt, Water. more...
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3981 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 1 hour. more...
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losing 9.8 lb a week
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