Weigh In record (no journal entry) for 16 October 2018
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252.4 lb
Lost so far: 36.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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845 kcal
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Fat: 65.13g | Prot: 37.35g | Carb: 29.39g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Kraft Smooth Peanut Butter, Butter (Salted), Multigrain Bread, Renee's Gourmet Caesar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lindora Dark Chocolate Wafers, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%. more...
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losing 7.0 lb a week
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