Weigh In record (no journal entry) for 06 October 2018
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189.6 lb
Lost so far: 11.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2060 kcal
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Fat: 26.84g | Prot: 107.21g | Carb: 350.36g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales. Lunch: Uva, Garbanzos Cocidos. Dinner: Queso Azul o Roquefort, Pan Blanco, Zumo de Naranja Natural, Lenguado. Snacks/Other: Activia Piña 0%, Manzana, Nectarinas, Plátano. more...
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losing 4.6 lb a week
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