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PattiOB
Journal
04 Oct 18
PattiOB's Journal, 04 October 2018
PattiOB's Profile
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Weigh In record (no journal entry) for 04 October 2018
184.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
684 kcal
Fat: 19.43g | Prot: 13.57g | Carb: 64.14g.
Breakfast:
Coffee.
Lunch:
Shortbread Cookies, Vegetable Soup (Home Recipe).
Dinner:
Spinach, Vegetable Soup (Home Recipe).
Snacks/Other:
Tostitos Bite size rounds, Old El Paso Salsa, White Table Wine.
more...
2647 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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