PattiOB's Journal, 04 October 2018

184.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 19.43g | Prot: 13.57g | Carb: 64.14g.   Breakfast: Coffee. Lunch: Shortbread Cookies, Vegetable Soup (Home Recipe). Dinner: Spinach, Vegetable Soup (Home Recipe). Snacks/Other: Tostitos Bite size rounds, Old El Paso Salsa, White Table Wine. more...

2647 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...