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ate two meals in restaurants with friends ate leftover salad and beef brisket for dinner, 1 1/2 cup of vegetables and beef each meal, lunch and dinner.
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184.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1001 kcal
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Fat: 48.32g | Prot: 63.12g | Carb: 56.66g.
Breakfast: Coffee, Roasted Broiled or Baked Chicken Breast, Spinach, Skotidakis Feta Cheese, Pesto Sauce, President's Choice Naan Rounds Traditional. Lunch: Beef Brisket (Whole, Lean Only), Russian Salad Dressing, White Mushrooms (Stir-Fried), Sweet Red Peppers, Winter Squash, Carrots, Kale. Dinner: Beef Brisket (Whole, Lean Only), Greens, Italian Salad Dressing, Red Table Wine. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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