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stomach sore again today, no appetite. Liquids seem to be OK. Bone Broth, Greens plus and almond milk, tea
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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728 kcal
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Fat: 15.44g | Prot: 43.12g | Carb: 87.44g.
Breakfast: Bone Broth, Coffee. Lunch: Berries, Greens, Cocoa Powder (Unsweetened), Silk True Almond Unsweetened. Dinner: Pineapple, Sweet Red Peppers, Onions, White Rice, Chicken Breast. Snacks/Other: Coors Light Beer. more...
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losing 1.8 lb a week
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