Weigh In record (no journal entry) for 23 September 2018
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323.0 lb
Lost so far: 25.0 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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641 kcal
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Fat: 33.44g | Prot: 25.27g | Carb: 72.09g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Butternut Squash Soup, Cooked Summer Squash. Dinner: Butternut Winter Squash . Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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losing 0.0 lb a week
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