Weigh In record (no journal entry) for 19 September 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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702 kcal
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Fat: 24.71g | Prot: 34.66g | Carb: 84.45g.
Breakfast: Nectarines, Egg (Whole), Toasted Mixed Grain Bread, Regular Coffee. Lunch: Compliments Natural Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Fresh Ham, Meatless Spaghetti with Tomato Sauce. more...
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2561 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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