Weigh In record (no journal entry) for 12 September 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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708 kcal
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Fat: 41.18g | Prot: 41.69g | Carb: 39.91g.
Breakfast: Phd Meal Replacement , Coffee, Aldi Double Cream , Rice Milk. Lunch: Mayonnaise , Tesco Mixed Leaf Salad, Tesco Cavolo Nero, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Chickpeas in Water. Snacks/Other: Rice Milk, Decaffeinated Coffee, Tesco Double Cream. more...
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1512 kcal
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Activities & Exercise:
Yoga - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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