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Been sick with vertigo in New Orleans bad combination of not being able to do much and eating too much good food
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1377 kcal
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Fat: 42.53g | Prot: 45.32g | Carb: 225.19g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Essensia Chicken Breast Salad, Bananas , Dunkin' Donuts Green Tea with Skim Milk & Sugar. Dinner: Pepperidge Farm Seasoned Croutons, Mexican Style Chicken Broth Soup. Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Salted Cashew Nuts. more...
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gaining 1.3 lb a week
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