josephc0917's Journal, 06 September 2018

體重80.7
體脂27.3
水分49.8
基代1534
內臟脂肪14
肌肉55.6
骨質2.9
昨天真的有練到 全身酸痛😅😅😅

177.9 lb Lost so far: 13.9 lb.    Still to go: 177.9 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 101.09g | Prot: 109.11g | Carb: 238.30g.   Breakfast: 無糖豆漿, 義美 蛋餅皮, 荷包蛋. Lunch: 青椒, 燒茄子, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 花生醬夾心餅乾, 奇異果, 7-11 咖哩雞排三明治. Dinner: 巧克力蛋糕（加巧克力糖霜）, 義美 肉羹, 控肉, 豆干, 滷蛋, 炒青菜, 白飯, 元廚 醉雞腿. more...

293 kcal

Activities & Exercise: Apple Health - 24 hours. more...