Aaronloseweight's Journal, 05 September 2018

199.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.34g | Prot: 51.78g | Carb: 167.41g.   Breakfast: Latte Coffee. Lunch: KeVita Master Brew Kombucha - Ginger, Clif Bar Clif Bar - Chocolate Chip. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dairy Queen Cherry Dilly Bar. more...

2844 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...