Weigh In record (no journal entry) for 18 August 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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401 kcal
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Fat: 18.70g | Prot: 16.63g | Carb: 40.81g.
Breakfast: Lactantia Salted Butter, Black Diamond Light Cheddar Cheese Slices, Dempster's Rye Bread, Coffee with Milk, Fried Egg, Tabasco Sauce. more...
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losing 3.5 lb a week
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chuckmarquardt's weight history
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