Weigh In record (no journal entry) for 14 August 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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924 kcal
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Fat: 46.01g | Prot: 54.21g | Carb: 80.35g.
Breakfast: Butter, Peanut Butter, Regular Coffee, Toasted Mixed Grain Bread. Lunch: Mayonnaise, Multigrain Bread, Cracker Barrel Mild Cheddar Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish. Snacks/Other: Orange, Bolthouse Farms Baby Carrots, Celery, Hummus. more...
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losing 0.2 lb a week
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