Weigh In record (no journal entry) for 09 August 2018
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1022 kcal
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Fat: 37.36g | Prot: 74.94g | Carb: 93.48g.
Breakfast: Pilos Kefir 1,5%, Nestlé Fitness Fruits. Lunch: Łaciate Masło Extra, Mięso z Piersi Kurczak, Kasza Gryczana (Gotowana, Pieczona). Dinner: Zott Jogurt Naturalny, Jana Twaróg Półtłusty. more...
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losing 1.3 lb a week
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alinaszaaa's weight history
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