jakeramer's Journal, 07 August 2018

268.0 lb Lost so far: 37.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 222.91g | Prot: 82.53g | Carb: 100.75g.   Breakfast: Baked or Broiled Cod, Green Tea, Green Tea, Bacon Grease, Jalapeno Peppers, Blueberries, Bacon, Butter (Salted), LouAna Pure Coconut Oil, Coffee, Oat Bran, Cream (Half & Half), Kroger Vitamin D Whole Milk, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Celery, Egg (Whole), Spinach, Red Cabbage, Broccoli, Kale. Lunch: Butter (Salted), Processed Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pickled Beets, Red Cabbage, Dill Cucumber Pickles, LouAna Pure Coconut Oil. Dinner: Extra Virgin Olive Oil, Jalapeno Peppers, Roasted Potato, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Red Cabbage, Onions, White Rice, Peach Cobbler, Blue Bell Homemade Vanilla Ice Cream, Baked or Broiled Cod. more...

3461 kcal

Activities & Exercise: compost heap turn - 2 hours, picking & watering vegetables - 30 minutes, feeding animals - 2 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...