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Cb1006
Journal
06 Aug 18
Cb1006's Journal, 06 August 2018
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2 150g carb days, went camping, drank some beer.. Didn't fast Sunday. Didn't weigh for a couple days..
306.6 lb
Lost so far:
19.6 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
2077 kcal
Fat: 78.82g | Prot: 307.25g | Carb: 32.32g.
Breakfast:
Quest Peanut Butter Protein Powder.
Lunch:
Pilgrim's Pride Chicken Drumsticks, Cauliflower, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat).
Dinner:
Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
Quest Protein Chips BBQ, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream.
more...
3685 kcal
Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours.
more...
gaining 14.0 lb a week
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