jakeramer's Journal, 04 August 2018

264.0 lb Lost so far: 41.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 104.82g | Prot: 40.19g | Carb: 90.58g.   Breakfast: Chicken Breast, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Strawberries, Bananas, Celery, Kroger Vitamin D Whole Milk, Cream (Half & Half), Oat Bran, Egg (Whole), Spinach, Cinnamon, Coffee, Red Cabbage, LouAna Pure Coconut Oil, Extra Virgin Olive Oil, Broccoli, Butter (Salted). Lunch: Chicken Breast, Black Beans (Canned), Dill Cucumber Pickles, Whole Milk, Oatmeal Cookies (with Raisins), Pantry Essentials Sliced Cheese, Red Cabbage. more...

3287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, raised beds gardrn - 2 hours, feeding animals - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...