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Naja wenigstens etwas😜
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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669 kcal
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Fat: 24.96g | Prot: 55.34g | Carb: 56.31g.
Breakfast: Kaffee. Dinner: Grüne Bohnen, Pfifferlinge, REWE Beste Wahl Cherry Roma Tomaten, Schwarze Oliven, Türkisches Fladenbrot, Ergüllü Basilikum Creme, REWE Hähnchensteaks. Snacks/Other: Vöslauer Zitrone . more...
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losing 1.5 lb a week
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