Weigh In record (no journal entry) for 02 August 2018
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266.0 lb
Lost so far: 39.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1870 kcal
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Fat: 122.10g | Prot: 81.53g | Carb: 137.01g.
Breakfast: Strawberries, Bananas, Celery, Kroger Vitamin D Whole Milk, Cream (Half & Half), Oat Bran, Butter (Salted), Egg (Whole), Spinach, Cinnamon, Coffee, Red Cabbage, LouAna Pure Coconut Oil, Extra Virgin Olive Oil, Broccoli, Kale. Lunch: Red Cabbage, Pantry Essentials Sliced Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Onions, Red Cabbage, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Oatmeal Cookies (with Raisins). Dinner: Salsa, Kroger Mild Guacamole, Market Pantry Colby Jack Shredded Cheese, Onions, Bell Peppers, Fajita Chicken. Snacks/Other: Strawberries, Cottage Cheese, Whole Milk. more...
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3370 kcal
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Activities & Exercise:
raised beds gardrn - 1 hour, picking & watering vegetables - 30 minutes, Walking (slow) - 2/mph - 35 minutes, feeding animals - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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