Weigh In record (no journal entry) for 29 July 2018
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277.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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949 kcal
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Fat: 49.01g | Prot: 72.74g | Carb: 56.89g.
Breakfast: Beeler's Breakfast Sausage, Watermelon, Kroger Honeydew Melon, Buttermilk Pancakes, Eggland's Best Large Grade A Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Gouda or Edam Cheese, Provolone Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Plum. more...
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losing 0.4 lb a week
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