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Aufbau läuft :) langsam und sauber
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1888 kcal
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Fat: 14.50g | Prot: 181.46g | Carb: 247.88g.
Breakfast: Kölln Haferflocken, MuscleTech 100% Premium Whey Protein. Lunch: Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Dinner: Aldi Hähnchen-Grillies Joghurt Paprika, Kania Ketchup Light, Basmati-Reis. more...
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gaining 2.0 lb a week
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