Weigh In record (no journal entry) for 23 July 2018
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2018:
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1301 kcal
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Fat: 95.98g | Prot: 79.29g | Carb: 31.79g.
Lunch: Hard-Boiled Egg, Avocados, Bacon. Dinner: Cherry Tomatoes, French's Classic Yellow Mustard, Cauliflower, Broccoli, Jason's Deli Yellow Bell Pepper Ring, Sam's Club Orange Bell Pepper, Beef Brisket (Whole, Lean Only), Ranch Salad Dressing, Swiss Cheese. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Gruyere Cheese, Trader Joe's Organic Strawberries. more...
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gaining 2.8 lb a week
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