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體重84.3
體脂28.9
水分50.7
基代1597
內臟脂肪14
肌肉56.8
骨質3.0
還好😅
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1939 kcal
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Fat: 70.16g | Prot: 82.93g | Carb: 232.53g.
Breakfast: 鮮奶茶, 亞尼克 生乳捲, 蛋餅. Lunch: 雞腿便當. Dinner: 橙汁, 亞尼克 生乳捲, 紅餐酒, 肉粽. more...
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losing 1.5 lb a week
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