|
Bauchnabelmessung 97 cm
|
235.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
3163 kcal
|
Fat: 71.92g | Prot: 181.23g | Carb: 462.23g.
Breakfast: Banane, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee, Fitline Powercocktail, ESN Designer Whey Protein - Raspberry, Fitline Activize. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Knorr Rahm Soße, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gemischtes Gemüse (Gefroren), Kartoffelbrei, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Alesto Paranusskerne. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|