jakeramer's Journal, 16 July 2018

253.0 lb Lost so far: 52.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 95.95g | Prot: 89.91g | Carb: 187.29g.   Breakfast: Blackberries, Strawberries, Onions, Bananas, Celery, Spinach, Bacon, Whole Milk, Egg (Whole), Oat Bran, Kale, Extra Virgin Olive Oil, Coffee. Lunch: Black Beans (Canned), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mexican Rice, Chicken Thigh. Dinner: Apple Salad with Dressing, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Beets, Red Cabbage, Butter, Banana Bread, Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breast Strips. more...

3375 kcal

Activities & Exercise: picking & watering vegetables - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...