Weigh In record (no journal entry) for 14 July 2018
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162.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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872 kcal
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Fat: 17.70g | Prot: 23.82g | Carb: 153.16g.
Breakfast: Waba Grill Veggie Bowl. Lunch: Yogurt Dressing, ShopRite Broccoli Florets, Dole Snap Peas, ShopRite Cauliflower Florets. Snacks/Other: Gala Apples, Skinny Pop Aged White Cheddar Popcorn. more...
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steady weight
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