Weigh In record (no journal entry) for 12 July 2018
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165.4 lb
Lost so far: 40.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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583 kcal
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Fat: 25.10g | Prot: 48.89g | Carb: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Soft Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Faraon Nacho Sliced Jalapeno Peppers, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Black Olives, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Chef Salad. more...
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losing 1.4 lb a week
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