Weigh In record (no journal entry) for 08 July 2018
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184.1 lb
Lost so far: 16.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2621 kcal
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Fat: 68.65g | Prot: 88.77g | Carb: 412.89g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Nestlé Chocapic. Lunch: Carte D'or Helado de Vainilla, Pechuga de Pollo, Arroz Amarillo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla de Patatas. Snacks/Other: Hacendado Cono Vainilla, Bimbo Pan de Molde Natural 100%, La Lechera Leche Condensada, La Lechera Dulce de Leche. more...
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steady weight
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