Weigh In record (no journal entry) for 23 June 2018
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166.4 lb
Lost so far: 39.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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594 kcal
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Fat: 7.11g | Prot: 33.17g | Carb: 31.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Rum and Cola, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: Wild Turkey American Honey. more...
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losing 7.0 lb a week
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