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Ice cream last night, 1 cup soft
Very hot evening June 19/18
1 oz whiskey, neat, friend visited
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198.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1084 kcal
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Fat: 42.84g | Prot: 86.40g | Carb: 101.42g.
Breakfast: Peanut Butter, Oranges, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Lunch: Ocean Eclispe Salmon, Multigrain Bread, Wasa Fibre Rye, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name 100% Extra Virgin Olive Oil, Butternut Winter Squash, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Stretching (yoga) - 30 minutes. more...
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losing 0.8 lb a week
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