Weigh In record (no journal entry) for 20 June 2018
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168.8 lb
Lost so far: 36.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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452 kcal
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Fat: 9.41g | Prot: 39.63g | Carb: 50.77g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kraft Fat Free Zesty Italian Dressing, Red Onions, Boiled Egg, Reese Artichoke Hearts, Great Value Sliced Black Ripe Olives, ShopRite Cauliflower Florets, Market Basket Pepper Strips, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 1.4 lb a week
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