Weigh In record (no journal entry) for 18 June 2018
|
169.6 lb
Lost so far: 36.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
342 kcal
|
Fat: 10.02g | Prot: 39.08g | Carb: 26.63g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Lightlife Foods Smart Sausages - Italian Style, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTaylor31's weight history
|