Weigh In record (no journal entry) for 14 June 2018
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171.0 lb
Lost so far: 34.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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194 kcal
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Fat: 3.69g | Prot: 31.80g | Carb: 11.77g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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losing 1.4 lb a week
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